Archive for December 2018

sleep apnea during pregnancy

Sleep Apnea During Pregnancy

How to Deal With Sleep Apnea During Pregnancy Sleep apnea is a dangerous condition. More people understand the relationship between quality sleep and good health with recent advancements in research. Know we are learning about the dangers of sleep apnea during pregnancy.¬†Considering sleep apnea is worsened by excess weight, staying fit during pregnancy is important.…

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ear

Why You Should Never Clean Your Ears With Cotton Swabs

According to reports by the Asthma and Allergy Foundation of America, nasal allergies impact almost 50 million people throughout the country. These allergies can create itchy symptoms in your eyes, ears, nose, and throat. It might be tempting to scratch that itch with a trusty cotton swab. At the very least, it might clean away…

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avoid the flu

How To Stay Healthy During Flu Season and Avoid the Flu

Stay Healthy and Avoid the Flu Every year the dreaded flu season looms and everyone tries their best to avoid it. After all, the symptoms – pain, cough, chills, body aches, congestion, etc. – are no fun to experience. Here’s a starting point for getting through the season without getting sick. Get Your Flu Shot…

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